What is Goli Nutrition Apple Cider Vinegar Gummies?

One popular product hitting the mainstream media is Apple Cider Vinegar Gummies by Goli Nutrition. This is one product that has gone hard on their marketing and has marketed it well, even appearing on Ellen. Who wouldn’t want to try a product that appeared on the Ellen Show? These gummies are said to be an easier and tastier way to reap the numerous health benefits of ACV without needing to drink shots of actual apple cider vinegar. Sounds amazing, right? Not so fast. When you really look into the details of the product and its ingredients, you can see that it is no more than just a cute gimmick. Read our full review of Goli Apple Cider Vinegar Gummies to learn all about this product and why its not worth all the hype. 


These gummies do not contain only ACV, they include other active ingredients as well. The active ingredients found in these gummies include: 

  • Apple Cider Vinegar
  • Organic Beetroot
  • Organic Pomegranate
  • Folic Acid
  • Vitamin B12

While these are beneficial ingredients, the problem with including so many active ingredients is that you can only include so much of each ingredient. We see this with the amount of apple cider vinegar actually included in the gummies. Despite the fact these gummies are marketed as apple cider vinegar gummies, they contain such a low amount of ACV to be of any benefit. You will find more ACV in many other capsules.

Now for the biggest problem and drawback of these gummies and why they cannot possibly be considered a health product is that they include ingredients such as tapioca syrup, cane sugar, pectin, citric acid, natural flavorings and more. You are basically eating candy. Would you consider Haribo gummies a health food? An ingredient such as cane sugar would just negate the health benefits of the ACV. Each gummy is also 15 calories! That is a lot of extra empty calories a day considering the number of gummies you need to eat. And let’s not even mention what this will do to your teeth! Gummies are probably one of the worst foods you can eat for your teeth. They stick to your teeth creating acid pockets which will eat away at the enamel. 


It is recommended to take 2 to 6 gummies a day. You can decide at what time of day it suits you best. 


One bottle of 60 gummies will cost $19. Though the website says one bottle is a one-month supply, if you are eating 6 gummies a day, one bottle will only last you 10 days. The manufacturer offers different package options with three-bottle and five-bottle options, however, there are no actual discounts when buying more than one bottle which is disappointing. The only thing this saves you is convenience. 

Possible Side Effects

There are no noted side effects with these gummies, except the damage to your teeth, of course. The product is gluten-free, vegan-friendly, free from artificial ingredients and does not contain any of the main allergens. 

Manufacturer’s Commitment

Goli Apple Cider Vinegar comes backed by a 30-day money-back guarantee which applies to both opened and closed bottles. While we appreciate that you can return opened bottles, we don’t feel that 30 days is enough time to really try out a product. 

Goli Nutrition Apple Cider Vinegar Gummies Review – The Bottom Line

On the surface, Goli Apple Cider Vinegar Gummies looks like a great product containing unfiltered apple cider vinegar including ‘the mother’ and the marketing has been huge. If Ellen loves it, we probably will too. But that is all it is. A great marketing gimmick with pretty much zero health benefits. Unless you consider eating candy healthy. And there is no getting around the fact that that is all this is. The sugar found in the product counteracts the little bit of ACV it contains. Each gummy is 15 calories which is an extra 90 calories a day. Would you still consider this an amazing health product? 

Yes, drinking apple cider vinegar is unappealing and can also burn your esophagus over time, but there are other alternatives than chewing an apple cider vinegar gummy. Don’t be sucked into great marketing, look at the label! Do your own research. Save your money and your teeth and rather consider taking ACV capsules over gummies as an alternative to drinking straight apple cider vinegar. They usually contain a higher amount of ACV without the added sugar and other ingredients. Just make sure to choose capsules which contain unfiltered ACV with ‘the mother’ and don’t contain a long list of inactive ingredients. One that also includes black pepper is the best as this ingredient helps the body better absorb the ACV for more effective results.

Do you want to find an effective Apple Cider Vinegar treatment? Check out our top rated Apple Cider Vinegar products