As this wonder drink has gained a lot of popularity in recent years, Apple Cider Vinegar, (ACV) has become very popular and is being recommended by dietitians and health conscious people who consider it as an all-in-one natural cure for a number of diseases. Drinking ACV aids weight loss keeps blood sugar in check, boosts health and helps in improving acne and scars. Despite all the numerous benefits, health experts warn us to practice caution. It should never be taken in excess, should be diluted for oral and topical use and never be taken undiluted.
How Much Is The Recommended Dosage?
The recommended dose of ACV varies depending on what the individual’s needs are. The actual health benefits dosage recommendation is to mix two tablespoons of ACV in a glass of water and consume it once a day.
1. Drink ACV Undiluted
Consuming undiluted ACV may produce a vast amount of health issues. Consuming undiluted ACV orally can destroy your tooth enamel, because of the high acidic level it contains, giving it a yellowish tinge. Additionally, it increases your dental sensitivity as well. Consume liquid diluted ACV using a straw, and brush your teeth immediately after intake.
2. Drink Too Much
Drinking too much ACV may lead to many health problems which prove to be dangerous to the body. These health problems are:
- Low Blood Sugar Levels
- Headaches & Nausea
- Gastrointestinal Problems
- Decreased Bone Density
- A Sore Throat
- Tissue Damage
- Low Potassium Levels
- Decreased Mineral Levels
As its numerous benefits are known, so are there health issues which may occur if too much ACV is consumed. It is crucial that not go beyond two tablespoons a day – diluted in water, drink of choice or a smoothie.
3. Drink It Right After Eating Food
Taking ACV directly after eating food is not healthy as it may delay your digestion process. It is advisable to wait for at least 20 to 25 minutes before taking it. ACV improves digestion by keeping food in the stomach for longer, which allows more time for the stomach acid to do its job before sending the remains into the small intestines. Drinking ACV on an empty stomach maximizes health benefits and boosts the ability to process food.
4. Inhale ACV
Avoid inhaling ACV as it might cause damage to your lungs. Rather avoid inhaling it as it could cause burning sensation in your lungs.
5. Drink It Right Before Bed Time
Consuming ACV before sleeping is definitely not a good idea. Health experts say that drinking apple cider vinegar before bed can harm the esophagus. And as an additional bonus, your bladder might keep u up all night.
6. Apply It Undiluted On The Skin
ACV is indeed a natural treatment for blemishes and infections of the skin, but just as it may burn the throat, it may also cause a slight burning sensation in the skin. People with sensitive skin or with any skin condition should take special care before applying ACV topically. It should always be diluted.
7. Take ACV If You Have Helicobacter Pylori
ACV can, for the most part, seriously boost your digestive health. But it has been proven that there are some stomach conditions that this acidic substance will only make worse. For instance, if you have Helicobacter pylori (the bacteria linked to peptic ulcers) ACV should be avoided as it may cause even more irritation.
8. Take ACV Without Consulting With Your Doctor
If you are considering taking ACV and you have a medical condition or are on any kind of medication, it is advised to consult with your doctor and seek professional advice before consuming this product.