Many people seem to forget that some of the healthiest foods and ingredients are normal staples in their pantry. Vinegar has many uses both in cooking and daily household chores. But there is one vinegar in particular that has many hidden health benefits that could be the key to unlocking a healthier, more balanced lifestyle. Read here to learn how apple cider vinegar could change your life for the better.
This special vinegar actually acts a tonic and antioxidant in your body. This works throughout your internal organs helping them in various ways. By working to help clear toxins from your body, apple cider vinegar helps to keep your liver and lymph nodes in a proper working state. Apple cider vinegar also helps to balance your pH levels, which can stimulate both bowel and cardiovascular function. With better bowel function, your body will be even more efficient at eliminating waste and toxins. Also, in addition to the stimulated heart activity, the acidity in the vinegar also helps to keep your triglycerides balanced and has been shown to reduce your LDL, or bad cholesterol. Lowering this LDL helps to keep your heart healthy and your veins and arteries free from clogging plaque.
To continue with keeping your insides healthy, apple cider vinegar has been shown in many studies to keep your blood sugars regulated. By slowing the rate at which your body digests carbohydrates, your insulin has more time to break down the carbohydrates, helping to keep your blood sugars balanced, even after a high carb meal. This slower digestion rate also helps to keep you feeling fuller longer and stops additional cravings for more starchy or sugary carbs. As a side effect to longer satiety, you will end up not just eating less, but also eating far fewer sugars, which could help lead to weight loss.
Healthier Hair and Skin
Lastly, in today’s day and age, it is just as important to stay healthy on the outside as it is on the inside. Apple cider vinegar has been shown to have many benefits for both your skin and hair. First off, apple cider vinegar has more potassium than other kinds of vinegar. This potassium helps to topically reduce inflammation, which will stop the pain and itching due to bug bites or poison ivy. Secondly, as stated before, this household staple balances your pH levels. In addition to the precious benefits, better pH helps to keep your skin smooth, hydrated, and wrinkle free! Lastly, apple cider vinegar works at the molecular level of your hair to help keep your hair shiny and healthy. As many hair products are alkaline, they risk raising the pH of your hair, which apple cider vinegar is perfect for combating. Balancing the chemical levels in your hair will allow it to grow stronger, so your hair is shinier and easier to manage.
Overall, apple cider vinegar has many hidden benefits. By working both inside your body and out, this simple household staple can help you live a healthier, more balanced life.