The apple cider vinegar cleanse has taken the internet by storm as several celebrities and high-profile doctors swear by its health benefits. Apple cider vinegar has been used in natural medicine and nutrition for many decades now and there are several claims that it supports the health in a variety of ways.

It’s called the apple cider cleanse because it helps the body to get rid of some of the most unwanted molecules like fats and cholesterol. Many experts are opposed to classifying apple cider vinegar as a “cure-all”, but they do agree on certain health benefits that apple cider vinegar provides based on scientific research.

Weight loss

Weight loss studies have been conducted in both animals and humans and the definitive result is that apple cider vinegar can help a person lose weight. Scientists believe, based on the animal studies, that the acetic acid in apple cider vinegar inhibits certain enzymes that are responsible for storing fat. There is also the study that shows how apple cider vinegar slows the movement of food through the digestive tract which could, in theory, help a person feel fuller for longer. The weight loss isn’t major, so it can’t reverse bad eating habits, but it definitely does give a boost to your diet.

Regulating blood sugar

One of the great proven benefits of apple cider vinegar is that it helps to regulate blood sugar. The amount of sugar in the blood spikes after a person has eaten a meal, especially if it contains a lot of carbohydrates. High levels of sugar in the blood for long periods of time can be damaging to the body because they are stored as fat and they can cause insulin resistance. Recent research has also shown that high blood sugar levels can cause chronic inflammation which increases the risk of heart disease and cancer. Scientists have found that acetic acid, the same component that reduced fat storage, also helps the various cells of the body to take up glucose (sugar), leading to a reduced amount of it in the blood.

It’s good for the heart

Apart from reducing blood sugar, apple cider vinegar has also been shown to be protective of the heart by reducing cholesterol. Cholesterol is a type of fat that deposits into the walls of blood vessels and makes them stiff. This is a major risk factor for a heart attack and it can also increase your blood pressure. Since apple cider vinegar helps to break down fats, it also helps to break down cholesterol and protect the heart and may have an indirect effect on blood pressure.

Apple cider vinegar tonic

The traditional apple cider vinegar tonic consists of 2 teaspoons of apple cider vinegar diluted in 8 oz of water. Many people add honey or cinnamon and some even cayenne pepper to change up the taste a little bit. Some of these natural flavorings may also provide their own health benefits. It is important to drink the apple cider vinegar in a diluted form and not pure because otherwise it can cause harm.

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