From “miracle cure” to “magic elixir”, Apple Cider Vinegar (ACV) is said to contain unprecedented healing properties. The popular household product has, for many years, found its way into delightful dishes and/or been used as a detergent. However, many people are not completely aware of the health potential this product has. Numerous studies have been and continue to be done in order to shed light on the ways in which ACV effects the body. For the most part, these studies show increasingly positive results. They serve as evidence supporting the consumption of ACV in boosting your quality of life. They also substantiate the extensive and often overwhelming marketing of ACV as an ultimate health remedy. But, in order to fully understand its role in the body we need to take a closer look at it. In this article, we will outline the benefits of consuming it and possible risks. We will determine whether it is as great as claims make it out to be.
It Reduces the Risk of Heart Disease and Diabetes
One of the most prominent and well-documented roles that it plays in the body is lowering blood sugar levels. As a result, it can minimize the risk of heart disease and diabetes. Studies suggest that ACV inhibits digestive enzymes that break down starch in the body. The resulting effect is that the undigested starch reduces an individual’s blood sugar (glycemic) response. Conversely to a high glycemic response, a low one decreases the likelihood of blood sugar spikes and subsequent cardiovascular strain. Furthermore, ACV may improve insulin sensitivity. Insulin is a hormone responsible for regulating blood sugar levels. People that suffer from type 2 diabetes have insulin imbalances. Hence, ACV’s role in supporting insulin sensitivity reduces one’s risk of type 2 diabetes as it maintains proper functioning. To read more about this, you can access the full publication here.
It Supports Digestion and Boosts Immune Strength
The fact that ACV prevents the digestion of starch has several additional benefits. For one, it is said to work as a prebiotic. The undigested starch serves as a source of nutrition for healthy bacteria. This stimulates the growth of probiotics which maintain optimal digestive health. This is because probiotics inhibit the detrimental effects of bad bacteria. Furthermore, this will support immune strength. As a result of the consumption of ACV, your body receives better nutrition and is able to fight off illness more effectively.
It Encourages Weight Loss
One of the most appealing benefits of ACV is its ability to promote fat burning. Acetic acid, the main component of ACV, promotes fat oxidation and prevents the absorption of calories. As a result, it may encourage the body’s fat burning capacity. A study conducted in Japan supports these notions. There are, however, some concerns regarding this benefit. For one, results are said to be extremely slow and happen over a lengthy period of time. In essence, the consumption of ACV may support weight loss but should be used alongside a balanced diet and frequent exercise.
But, Are There Concerns?
- Acetic acid is found in most vinegar products. Therefore, the benefits are not exclusive to Apple Cider Vinegar.
- “Mother of vinegar”, a beneficial substance found after the fermentation process, is often filtered out of shop-bought products.
- Due to its acidic nature, ACV may lead to burns and/or erosion if consumed excessively.
There you have it, a few reasons why ACV is a must-have product and a few of the concerns to look out for. Ultimately, ACV may support your overall health in combination with balanced lifestyle habits. Now go on and get your own ACV to start reaping the rewards today!