Apple Cider Vinegar (ACV), a product that can be found in most US homes, has been used as a natural remedy for centuries. Many people claim that it offers powerful health benefits. From preventing dandruff to encouraging weight loss, this “miracle food” has become increasingly popular over the years. But, is there any truth in these statements? Are there any false reports? In this article, we outline whether or not ACV can live up to some of the more bold claims about its benefits.
It can whiten teeth and/or dentures
ACV does not clean or whiten teeth/dentures. In fact, an expert was shocked to hear about this report. When asked by CNN whether there was any truth in this claim, she stated that “Cleaning dentures or rinsing with vinegar is not a good idea. It too could put your teeth at risk.” She attributes this comment to the fact that the extremely high acidity of it can damage the teeth’s enamel. Enamel is a protective coating that prevents bacteria from forming cavities.
It can reduce blood sugar levels
While there aren’t any conclusive reports, there is a substantial amount of evidence linking ACV to reduced blood sugar levels. The claims are substantiated by the fact that vinegar blocks the digestion of starch. As a result, starchy foods will be less likely to cause sugar spikes and subsequent heart problems. Furthermore, ACV is said to improve insulin sensitivity. Insulin, a hormone that regulates blood sugar, imbalances can lead to type 2 diabetes. In saying so, ACV may serve as a preventative measure and help combat cardiovascular disease from high blood sugar.
It can support weight loss
There is some truth in this statement, although, it will not be as effective as various other methods. For example, ACV’s role in inhibiting starch digestion has an impact on the body’s fat burning potential. For one, it reduces the number of calories absorbed into the body. Furthermore, it suppresses an individual’s appetite. Consequently, it may prevent overeating and subsequent weight gain.
It can combat dandruff
This claim is true. A common cause of dandruff is yeast growth on the scalp. However, the high acidity profile of ACV interacts with the scalp’s pH level. Consequently, it creates an environment in which yeast is not conducive. If you are wanting to concoct your own anti-dandruff shampoo using ACV, then click here.
It can remedy an aggravated throat
There is truth in this claim. More often than not, germs are unable to survive and thrive within a highly acidic environment. ACV creates such an environment, thus, it can eliminate harmful germs. This will ultimately minimize the impact of a sore throat. However, it is not the optimal remedy in comparison to clinically proven medication. Consumers should gargle an ACV mixture as soon as they experience any pain.
It can alleviate pain
Unfortunately, beyond a sore throat, ACV cannot relieve severe pain. Many believe that beta-carotene, found in it, can fight free radicals. However, the Arthritis Foundation state that the quantity is so small it will not have any effect. Therefore, it is highly unlikely that it can prevent pain-inducing free radicals.