Apple Cider Vinegar (ACV) is a product of the fermentation process of apples and sugar. The process encourages the growth of healthy bacteria which can support major bodily functions. In saying so, the popular vinegar offers numerous health benefits. From regulating blood sugar levels to supporting weight loss, this wonderful product could be your ticket to a healthier lifestyle. So, if conscious consuming is the name of your game then continue reading this article. We will outline exactly how ACV positively impacts the body so that you can reap the benefits today!
Lowering Blood Sugar Levels
Studies suggest that ACV can have a beneficial impact on blood sugar levels. Acetic Acid, the main component of it, works by inhibiting the digestion of starch. Acting as a powerful starch blocker, it helps prevent digestion of dense calories that lead to blood sugar spikes. The risks of raises in blood sugar include cardiovascular disease and type 2 diabetes. Consequently, ACV regulars blood sugar levels for improved heart health. Furthermore, studies state that it significantly improves insulin sensitivity. Insulin is a hormone regulates blood sugar levels. The most common cause of type 2 diabetes is the body’s resistance to insulin or its inability to produce it. An improvement in insulin sensitivity counteracts the causes of the condition. Therefore, it can support a healthier lifestyle.
Encouraging Weight Loss
We have compiled a list of few of the ways that ACV promotes weight loss:
- It increases satiety (the state of being full). This, in turn, will help you regulate your calorie intake and minimize weight gain from overeating.
- By inhibiting the digestion of starch, fewer calories are broken down into the blood. Therefore, it can prevent excess pounds from packing on,
- Studies have shown that acetic acid increases the enzyme AMPK which is largely responsible for reducing fat and sugar production in the liver.
These are only a few of the weight loss roles, however, bear in mind that research suggests that effects are seen over several weeks of consumption. In saying so, one cannot rely on it entirely for their weight loss goals. Combining the moderate consumption of ACV with a healthy diet and regular exercise will optimize one’s weight loss support.
Reducing Cholesterol
Cholesterol is an essential bodily substance that is responsible for producing certain hormones and vitamins. However, high levels of it can have detrimental effects. For example, high cholesterol has been linked to heart disease. This is attributed to the fact that it builds up in the blood vessel walls, causing them to narrow, and making it more difficult to pump nutrients throughout the body. Animal studies have shown a significant reduction in bad cholesterol and triglyceride levels in the body. This bodes well for its human application and highlights its ability to prevent common causes of cardiovascular disease.
While these are only a few of the health benefits, they serve as a testament to the vinegar’s popularity. With the support of researchers and evidence, consumers can be confident knowing that purchasing Apple Cider Vinegar will do wonders for one’s health. That said, consume ACV moderately and in small quantities with food as it is highly acidic.
