Natural remedies for good health have become increasingly popular over the years. With the rise in health-conscious consuming, people are opting for more environmentally friendly and sustainable solutions to common conditions. Apple Cider Vinegar (ACV) is one of those options that can be found in the homes of many US citizens. However, there is a vast number of people who are completely unaware of its health benefits. From regulating blood sugar levels to supporting weight loss, ACV is one of the most powerful natural products for a better quality of life. In the following article, we discuss these benefits in more detail to determine whether it is the answer to good health.
What is Apple Cider Vinegar?
ACV is a vinegar solution made by fermenting apple and sugar. The process involves allowing good bacteria to convert sugars into CO2. As a result, it gradually ferments the apples into a consumable liquid. The concoction is sold in most grocery stores, however, there are even some DIY methods you can easily whip up at home. This may prove much more affordable and the likelihood of your own brew containing harmful preservatives is next to nothing.
As we have mentioned, this “miracle elixir” has a range of benefits. The main component of it, acetic acid, is largely responsible for its positive effects. We have outlined a few key benefits below:
There are several ways in which ACV supports weight loss. These include:
- It inhibits the digestion of starch. In doing so, it prevents the absorption of excess calories and fat storage in the body.
- It increases satiety (feelings of fullness) and suppresses the appetite. As a result, it prevents individuals from overeating.
- It regulates the body’s acidity levels. Consequently, it maintains optimal fat burning bodily functions.
While there is evidence supporting these benefits, the weight loss potential is not monumental. Weight loss can be aided by ACV rather than relied on it. In saying so, you should maintain a healthy diet and regular exercise to reap the optimal fat burning potential.
Regulated Blood Sugar Levels
One of the most prominent benefits of it is its ability to reduce blood sugar levels. Research suggests that ACV lowered blood sugar levels in animal subjects. While this does not provide complete certainty, it does bode well for its ability to impact human blood sugar levels. High blood sugar is commonly linked to heart disease and type 2 diabetes. Furthermore, it is said to improve insulin sensitivity. Insulin is a hormone that controls blood sugar levels. As a result, ACV can prevent the prominence of sugar spikes and resulting cardiovascular concerns. Furthermore, it can reduce bad cholesterol for further enhanced heart health.
Improved Skin Condition
One of its lesser-known benefits is its ability to heal the skin. The natural pH levels of ACV are very similar to the body. As a result, it supports the optimal functioning of the body’s natural protective acid mantle. The acid mantle is a protective layer that coats the skin and prevents the impact of external aggressors. ACV is sometimes used as a topical ointment to reduce stretch marks. However, be warned that it is extremely acidic. Therefore, you should apply sparingly and look out for skin irritation.
Apple Cider Vinegar most certainly provides many health benefits, even more than we have outlined above. That said, it should not be relied on completely. There are several concerns regarding the regular consumption of it due to its high acidic profile. One should use it in conjunction with a balanced diet and exercise to ensure optimal good health. In short, it is not the answer but it is an effective aid.