Apple Cider Vinegar (ACV) has been used for thousands of years as a natural remedy for ailments. That’s right, something that’s been sitting in your pantry for who knows how long, offers tremendous health benefits. But not only that, it can be used in a variety of ways for a vast range of things. Check out our exciting list of life hacks with ACV!
1. Natural Detergent
ACV is known for its antibacterial properties. Consequently, it can be used to clean countertops, appliances, and other household items. Simply mix 1 part ACV with 1 part water, pour it into a spray bottle, and voila; you now have your very own cost-effective natural detergent.
2. Odor Repellent
Beyond its bacteria-fighting effects, it can neutralize off-putting scents. While it may not smell appealing, to begin with, its pH levels will eliminate nasty smelling bacteria. Place a little in a dish or Tupperware to get rid of the unwelcome smell.
3. Reducing Risk of Diabetes
Studies show that this substance can improve insulin sensitivity. Insulin is an essential hormone that regulates blood sugar levels. In saying so, ACV can prevent sugar spikes and insulin resistance that may lead to type 2 diabetes.
4. Wart Remover
A trip to the doctor can be costly, painful, and ineffective at times. If you wish to opt for a more sustainable solution to warts, then consider plastering ACV on your wart with cotton wool. The high acidic profile of the substance will burn off the wart.
5. Weight Loss
Research suggests that it prevents the digestion of starch and suppresses appetite. As a result, it reduces the number of calories absorbed into the body and combats overeating. While this may not encourage weight loss optimally, it will prevent steady weight gain. Drink a combination of 1 part ACV and 3 parts water to reap the benefits. Use this alongside a healthy diet and exercise for maximum fat burning potential.
6. Dandruff Remedy
A common cause of dandruff is the accumulation of excess yeast on the scalp. ACV has a high acidic profile, therefore, it creates an environment in which yeast cannot grow. This will prevent this common cause of dandruff and may combat it all together.
7. Skin Cleanser
Its antibacterial properties are not limited to household detergents. In the right concentrations, it can effectively reduce skin conditions and blemishes. ACV’s pH balance supports the skin’s protective acid mantle. Consequently, it ensures that external aggressors do not damage the skin. Furthermore, the high acidity content works as a natural exfoliator. This removes dead skin cells and encourages the growth of new ones.
Many of its benefits pertain to the role it plays inside the body. Therefore, consuming it is one of the most effective ways to reap the rewards of weight loss and blood sugar control. While the flavor is distinct and not for everyone, adding it to a blended juice will give it a surprisingly delightful tang. Plus, you will be enriched with the added health benefits.