Apple Cider Vinegar (ACV) has been used for countless years as a natural remedy for various ailments. This is because it is claimed to have many benefits for the body. Numerous studies and evidence support its varying benefits and we have compiled a comprehensive list of them in this article. Continue reading to find out just how this apple sugar fermented concoction supports bodily functions and can improve your quality of life.
1. Regulating Blood Sugar Levels
There are several ways in which ACV supports cardiovascular health and one of the most prominent ones is its ability to regulate blood sugar levels. It contains important dietary fibers which support optimal blood glucose levels. Furthermore, it blocks the digestion of starch. In doing so, it improves insulin sensitivity. Insulin is a hormone responsible for controlling blood sugar levels. An improvement in insulin sensitivity prevents harmful blood sugar spikes and the risk of type 2 diabetes.
2. Supporting Weight Loss
Along with its benefits on blood sugar levels, the blocking of starch supports healthy weight loss. This is because it prevents the absorption of excess calories into the body. Albeit, the weight loss potential is not exceptionally large. So, combining the consumption of ACV with a healthy diet and exercise will yield optimal results.
3. Lowering Bad Cholesterol
The main component of ACV is acetic acid. Studies have shown that acetic acid reduces bad cholesterol levels while raising good cholesterol. While rats have been subject to the tests, this does bode well for its ability to support healthy cholesterol in people.
4. Improving Skin Condition
ACV contains moderate alkaline levels. The natural pH level of it is similar to the body’s natural protective acid mantle. In saying so, it can promote the maintenance of this beneficial protective layer. Furthermore, it may regulate sebum production and improve circulation when applied topically in a very light quantity.
5. Promoting Healthy Hair
On top of the pH balancing properties it has for the skin, ACV supports pH balances on the scalp. Consequently, it promotes healthy hair development as well as controls dandruff.
6. Boosting Metabolism
ACV increases satiety. In doing so, it can prevent pounds from packing on by supporting healthy eating patterns. It also works by boosting the body’s metabolism.
7. Reducing Blood Pressure
Animal studies have also shown that the main component, acetic acid, can reduce blood pressure. This effect is attributed to its ability to reduce renin activity, which is largely responsible for hypertension.
8. Detoxifying the Body
Its detoxification benefits are attributed to its ability to maintain healthy pH levels in the body. As a result, it decreases the risk of pH imbalances. It is also said to clean the blood during the oxidation process.
9. Combatting Diarhhea
ACV is a sufficient source of pectin. Pectin helps the body form fibrous matter. Furthermore, it lines the colon for optimal protection. These effects ensure that stools are properly formed and passing is efficient.
10. Fighting Depression
The role that ACV plays in cleaning the liver is argued to support healthy mental functioning. This is because depressive triggers are said to be caused by both emotional and physical stress. You can read more about this here.